Here is a sample of how I plan for a 4 day (3 night) backpack trip.
1st day: breakfast at home, pack a lunch for on the road (sandwich, apple, water, bell pepper), dinner (in camp): 1 hot tea, 2 tortillas, 1 foil pack tuna, 2 mustard packets, 1 mayo packet, dried fruit.
2nd day: Breakfast Hot tea (2 tea bags + nalgean), 2 pb granola bars, 1 string cheese. Lunch: 1 tortilla, jerky or peperoni, mustard and mayo packets, dried fruit, 1 string cheese. Dinner: 1 hot tea, 1 foil chicken pack, 1 ramon noodle chicken flavor, 2 string cheese. Snacks: nuts, 1 snickers bar.
3rd day (most miles on this day): Breakfast: Drink mix/Gatorade in 1 nalgean, 2 pb granola bars, 2 string cheese, 1 red bull. Lunch: Tortilla, 2 string cheese, jerky or peperoni, snickers bar, dried fruit. Dinner: Freeze dried Teriyaki chicken and rice dinner, Hot tea (2 bags). Snacks: nuts, 1 snickers bar.
4th day: Breakfast: water or tea, 2 pb bars, 2 string cheese. Lunch: Tortilla, 1 string cheese, jerky or peperoni, mustard, dried fruit. Dinner: Pick up something yummy on the drive home. Snacks: nuts, snickers bar.
I know, its not exciting, but it's easy to pack, to cook (just boil water), and full of protein and calories which give you energy!
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