Oh Nuts

38*, feels like 34*, 68% humidity, SE 5 mph wind, fair

Today the healthy habit schedule suggested having a handful of crunchy nuts for a snack. So I replaced a bag of chips or candy with a handful of cashews which is what I had on hand. So from now on, instead of something like chips, I have to reach for the nuts.

I also found another healthy habit calender in a magazine I subscribe to, and since I think this is kind of fun, after this one is completed I will continue on with that one.

At walmart today, I bought an exercise ball and a resistance band. I've wanted them for a long time since I see in all the magazines lots of exorcises that use both these items but I just couldn't justify buying them before. I had 2 1o dollar gift certificates to walmart and I had just enough to cover both items.

This weekend, I am going to have to get all my work out gear together in one place, in view so that I am reminded daily to work out. Also, I need to set time aside for this on a calender of my own and figure out what kind of routine I want. After all, the new year is right around the corner....