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Saturday, January 5, 2008

Exercise Plan Week #1

40*, feels like 33*, 93% humidity, SSW 12 mph wind, cloudy

Sunday-- Exercise ball and resistance band work out
Monday-- Walk 1/2 hour easy
Tuesday--Exercise ball and resistance band
Wednesday-- walk 1/2 hour easy (if hill is not icy) and 15 minute hill
Thursday-- Exercise ball and resistance band work out
Friday--Rest
Saturday-- Walk 30 minutes easy, 30 minutes hill

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